Nearly 15% of new mothers will experience postpartum depression with diagnosedsymptoms (insomnia, anxiety, poor concentration, fatigue, depressed mood, crying spells, etc). Postpartum depression is more than baby blues and can occur because of social, psychological, and biological factors with under-recognition by a new mom. Period of postpartum symptoms can be every day or can be anytime during the baby’s first year, but commonly most new mothers experience it in the 4 weeks of giving birth and possibly as long as 30 weeks postpartum. Do you have those symptoms after the baby’s birth? We got your back, mommies! Postpartum can be handled by a few treatments, such as medication, psychologist or therapist counselling, and support or telephone group from specialist handler. According to Dr. Josh Axe as certified doctor of natural medicine and clinical nutritionist, postpartum can be heal by the natural treatments such as,
- Omega-3 Fatty Acids
Omega-3 benefits are gently known nutritious for relieving feelings of anxiety and depression.
Acupuncture is a stimulating point to reduce stress, balance hormones, ease anxiety and pain during or after pregnancy.
Exercise with an energetic movement can be a therapeutic and natural treatment for reducing depression after giving birth.
- Healing with an extra knowledge sources
Get a healing gateway with a mount of knowledge from different sources for being a super mom. With more knowledge sources, you don’t have to worry about handling anything!